5 Steps to Overcome the Mental and Emotional Stress of Living in South Africa
Living in South Africa can be challenging due to a variety of stressors. These can include high crime rates, political instability, economic uncertainty, and rolling blackouts. Additionally, the country has a history of racial and social inequality that continues to affect individuals and communities today. These stressors can take a toll on one’s mental health […]
International World Happiness Day: The Pursuit of Happiness
International World Happiness Day: The pursuit of happiness Happiness – a feeling that motivates us to be better people. Our bodies are wired for it. Nothing compares to the joy of being surprised out of the blue with fresh flowers and chocolate. Maybe happiness means snuggling under freshly changed linen at the end of a […]
7 Ways To Prevent Fitness FOMO
Achieve your fitness goals: 7 ways to prevent fitness FOMO Achieving our fitness goals after what has been a challenging two years is easier said than done. Spending so much time at home has probably disturbed our fitness routines and we may have to brush up on our form again. Before we get our fitness […]
Five Steps to Actually Reach Your Fitness Goals
Five Steps to Actually Reach Your Fitness Goals It’s never too late to reach your fitness goals. In fact, the best way to tackle your goals is to just start. Your fitness goals can look different compared to the next person. Which is why, finding out what works for you and your lifestyle is key […]
Mental Health Habits to Improve Your Wellbeing In 2022
Mental Health Habits to Improve Your Wellbeing In 2022 As we get into the swing of a new year, one of the key things as we’ve learned is to look after our mental health habits. That looks different for many people. Whether you’ve gone through a devastating loss, adjusted to a cut-back on your salary […]
