Lifestyle Changes: Healthy Habits, Healthy Mind
The thing about a habit is that it is difficult to break. This can be a good thing if for example, you have got into the habit of taking your dog for a walk every afternoon, but it can also be not such a good thing – that packet of chips you buy at work […]
World Digestive Health Day
What is gut health? You have many millions of bacteria, also known as microbes, in your body. Most live in your gut and are good for you. They help you digest foods, and turn nutrients into things your body can use. Their collective genes make up what is called the gut “microbiome” Why World […]
