Every year on 2 April, World Autism Awareness Day (WAAD) shines the light on this developmental disorder to increase knowledge and acceptance of people with
Achieve your fitness goals: 7 ways to prevent fitness FOMO Achieving our fitness goals after what has been a challenging two years is easier said
Exposing the silent thief of sight Did you know that over 78 million people globally have glaucoma? This is why it’s imperative to protect your
Five Steps to Actually Reach Your Fitness Goals It’s never too late to reach your fitness goals. In fact, the best way to tackle your
Bringing Awareness to a Deadly Disease World TB Day is a chance for us to raise public awareness about the devastating consequences of TB, and
Protect Your Heart. Protect Your Brain. South Africa’s leading cause of death and disability, is cardiovascular disease, commonly referred to as heart disease or stroke.
The body is made up of trillions of cells, each one vital for maintaining a healthy and functioning body. When these cells become damaged or
Since the start of the New Year, we have all started to realise that living a sustainable, healthy lifestyle is not exclusive to the fortunate
Intuitive eating is a phrase that refers to the process of choosing what you want to eat without being influenced by food rules or weight-loss
Lockdown has South Africans cooking and baking up a storm, which may be a good way to spend time together during lockdown. Social media has
